Consistently invite your family members to engage in an activity at Official Dwight Schrute’s gym for muscles shirt by T-shirtat that does not involve electronic distraction. You know best what activities might be of interest to the members of your family, but in our home, I often tell my children I am shutting down the TV/computer and we are going for a walk. We recently bought several family board games and are striving to play games together on a regular basis. My children are not always happy with me when I declare it is time to turn off their distraction, but once we engage in an activity together, we are all happier and more relaxed than we were plugged in.
Step into your child’s world. If he/she loves to Official Dwight Schrute’s gym for muscles shirt by T-shirtat, ask him/her to teach you how to play one. By stepping into his world, listening to him, and engaging with him, he might be more willing to try something in your world something that is not tied to electronics. Be an example of what it means to live presently. Let it be known when you make the choice to put away distraction. For example, declare to the family that you are not taking your phone to the restaurant or that you are driving with your phone in the glove compartment so that you can connect to the people around you.